Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One of the biggest ironies about having IBS is that, often, eating a plant-based diet or ‘healthy food’ can actually make you feel worse. Why? Plant-based diets are often high in fibre – and while ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...

While it hasn’t been proven to affect Crohn’s inflammation, a low-FODMAP diet can help with function symptoms like gas and diarrhea. Learn how to try it safely.

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...

After countless trips to the GP, declining mental health and the feeling of having uncontrolled IBS with no clear way forward, dietician Kirsten Jackson – also known as ‘The IBS dietician’ – began ...

Research published in Gastroenterology shows that patients following the inFoods® IBS personalized diet experienced significant relief from abdominal pain, enhancing the credibility of the product.