Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...

In the thrilling world of sports, where every sprint, jump, and victory dance is a heartbeat in the rhythm of competition, the pursuit of greatness demands more than just physical prowess. It demands ...

Perhaps the most frustrating aspect of the cancellation of winter and spring sports is that you (and every other athlete in North America and probably the world) are no longer able to practice and ...

Practice makes perfect. But imaginary practice? Scientists show that perceptual learning -- learning by repeated exposure to a stimulus -- can occur by mental imagery as much as by the real thing. The ...

Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Close your eyes ...

Esport athletes can use mental imaging techniques to enhance performance and achieve optimal mental and emotional states while competing. As participants battle to qualify for the World Esports ...