ere’s something pretty novel for Phoenix. It’s True Food’s special prix fixe menu geared to keeping you healthy during cold and flu season, called “Andy’s Immune Power Menu.” Andy, of course, is the ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too. In addition to oranges, foods like red bell peppers, spinach, and spices such as ...

Want to stay healthy this season? Foods that boost the immune system—like citrus fruits, leafy greens, and fatty fish—are packed with vitamins, minerals, and plant compounds that help your body fight ...

Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits, spinach, red peppers, and ginger, may help boost your immune system. While no food can prevent or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

With flu season upon us, many people question whether or not they should get a flu shot. Instead of putting your health at great risk by getting a flu shot, a healthier option is to boost your immune ...