Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level. A ...

TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to weigh in on the ...

Share on Pinterest What does the latest research have to say about the impact of diet and exercise on aging and longevity? Design by MNT; Photography by Iuliia Burmistrova/Getty Images, Johner ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older. While some factors that contribute to aging, such as genetics, are out of ...