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"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Anyone who lives with chronic insomnia knows the feeling of the never-ending night. Each passing hour can feel like an infinity, yet, at the same time, the night slips away. Before you know it, the ...

Insomnia and depression are intimately related. The majority of individuals with depression suffer from insomnia, and individuals with insomnia are more likely to develop depression than those without ...

Having the occasional bad night’s sleep isn’t anything to worry about in and of itself, the NHS says. But if the issue lasts a long time or starts to affect your day-to-day life, it could be worth ...

Insomnia causing sleepless nights, daytime fatigue and poor health outcomes is a cycle worth busting, experts say, with depression, anxiety and stress a common co-occurrence. A study of more than 450 ...

Michael Gradisar receives royalties from his book "Helping your child with sleep problems", published by Little Brown book company. Rachel Hiller receives royalties from her book 'Helping your child ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...