If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Suze Yalof Schwartz is the founder and CEO of the Unplug Meditation app and Unplug, the world’s first drop-in secular meditation studio in Los Angeles. She authored “Unplug: A Simple Guide to ...

Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, which become overwhelming and are usually unhelpful,” says Dr. Nina Vasan, ...

Menopause expert Holli Rubin, who put together The Soke's Menopause: Surviving & Thriving 12-week programme to help guide women through the journey, notes the power of meditation in menopause.

Bermuda is a reminder of the interconnectedness between Blackness in America and the shared experiences of Black communities ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Before I had a copy in my hands, I feared that Meditations for Mortals would be a collection of Stoic-inspired aphorisms (Burkeman is a walking anthology of quotations, from sources as incongruous ...

Whether it’s through guided meditations, motivational messages, or self-care rituals, OGSLF encourages women to embrace their journey, rediscover their inner strength, and live life ...

“Wake Up to Love” will feature thoughtful and inspirational meditations similar to her podcast episodes. The book is available now on pre-order.

“Remember to breathe.” Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles ...

She spoke often through words, actions and inspirational quotes ... a spiritual women’s group that taught professional women ...