Successful women, like Arianna Huffington and Robin Roberts, make time to meditate every day—and it’s doing wonders for their careers and minds. Making time to meditate is no simple task. It’s not ...

(Reuters Health) - In a college course that included meditation training, women were more likely than men to report that the practice improved their mood, a small study found. Meditation is an ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...