Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

It is estimated that 2 in 5 Americans between the ages of 18 and 44 have insulin resistance, a condition where the body’s cells don't respond well to insulin, impairing their ability to soak up ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Eating less may rewire aging muscles in surprisingly different ways for males and females. A new study shows that cutting calorie intake triggers sweeping changes in the proteins of rat skeletal ...

In the search for better ways to treat diabetes, researchers at the University of Geneva have uncovered a promising new approach that could reshape how this disease is managed. At the center of their ...

A fascinating new study has discovered an insulin-suppressing protein that can help extend the lifespan of some ants. The research revealed that in a certain species of ant this anti-aging pathway is ...