One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Le Sweat founder Charlee Atkins shares a 7-minute, at-home dumbell ab workout that will help build some serious full-body muscles. Instead of powering through an hour’s worth of crunches, this series ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

The journey to reduce belly fat requires a comprehensive approach combining targeted exercises with proper nutrition. Research shows that specific movements can enhance fat burning while building ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Even though the future of the WNBA remains uncertain with the collective bargaining agreement still unresolved, Lexie Hull is ...