For very young children, David McKee’s Elmer’s Walk provides an excellent introduction to mindfulness. Elmer is going for a walk with his friends and wants them to stop and smell the flowers and take ...

‘A Different Man’ Tackles Issues of Identity with Compassion and Humor. Sebastian Stan stars in the ...

With this in mind, we've rounded up 12 of the best gratitude journals, positivity planners and other mindfulness activity books for ... It is a wonderful introduction to emotional literacy." Best for ...

2. Mindfulness activity – Watch the world go by An introduction to mindfulness, with a breathing and visualisation activity. 3. Helping others to overcome stress. How to spot the signs of stress in ...

Artificial intelligence (AI) is revolutionizing leadership development. From personalized learning to predictive analytics, AI offers transformative benefits. However, its integration into leadership ...

A collection of short films on mindset and mindfulness. Five of the films ... videoIntroducing 'The Brain Lab' - A guide for teachers An introduction to the resources for teachers with tips ...

Prioritizing nutrition, exercise, and rest is essential for maintaining health, enabling a vibrant and long-lasting life ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Read more: 5 Of The Best Bug-Busting Gadgets To Keep Pests Out Of Your Home You may know the Mindfulness app better as Breathe, which was its name before it changed alongside the introduction of ...

The introduction highlights the growing trend of integrating both nutrients and traditional healing practices in the pursuit of optimal health. While conventional medicine tends to focus on treating ...

Clare Squires works in the university’s autism support team, which was last year named The National Association of Disability ...