But when you are doing it optimally, you will do it as described above (though the squatting technique is ... prayer in the Name of Jesus and yoga or transcendental meditation and the like.

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Sent twice a week. This includes a variety of techniques that don’t so much relax the mind as transform it. Advanced practices lead to “states and stages of meditation that unfold with time ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The discovery at Nag Hammadi began with an Arab villager whose name was Mohammed Ali going with his brothers on an ordinary errand. They saddled up their camels and they rode out from their ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

The luminous mysteries show Jesus’ light in the world. Jesus is fully human and fully divine, and the mysteries we ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...