Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

BROWN DEER - With school off this week, it's time to let the kids blow off some steam – and there's no better way to do that than time at a trampoline park. Brhett Vickery is in Brown Deer showing how ...

For kids and teenagers, energy is rarely in short supply, and the body is in a crucial window for building lifelong strength. Guidelines recommend at least 60 minutes of daily activity, mixing aerobic ...

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In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

If you think keeping fit is merely mind over matter, Lester Clancy has an invention for you — a cordless jump-rope. That's right, a jump-rope minus the rope. All that's left is two handles, so you ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance Credit... Supported by By Perri Ormont ...