Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a ... the handy Today tab (where ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... people who performed this micropractice daily than those who did not practice as often.

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →. Back in 2018, I wrote an article ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...