A full beginner's guide to the keto diet — and what research says about its health benefits and risks

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.
Newsweek

What Scientists Say About the Keto Diet

If you've ever dabbled in the world of dieting, you're likely to have come across the keto diet. As many as 7 percent of Americans followed this eating plan in 2022, according to data from the ...
WebMD

What to Know About the Keto Diet After 50

The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits. This high-fat, low-protein program drastically restricts carbohydrates, including bread, ...

Do keto pills work? Sort of but experts say the keto diet is better

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why ...
Today

Trying the keto diet? Here's a grocery list to get you started

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...
Health on MSN

Keto vs. Mediterranean Diets: Which Is Better for Weight Loss?

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...
Miami Herald

A Keto diet may help your skin, but it can also aggravate certain skin conditions

The ketogenic, or “keto,” diet has become popular in recent years, primarily for its weight-loss benefits. The keto diet is low in carbohydrates and high in fat, eventually causing your body to enter ...
Yahoo

Yes, You Can Eat Keto On Thanksgiving Without Sacrificing Flavor And Decadence

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...
Maryland Reporter

Custom Keto Diet Plan Reviews – WARNING! Don’t Buy Until You Read This.

What is Custom Keto Diet? Custom Keto Diet, is a meal program, that can help you lose weight by practicing a ketogenic lifestyle. It consists of diet plans and lifestyle interventions to help you ...
New Atlas

Keto diet may protect brain from genetic Alzheimer's

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...
KSBW The Central Coast

'Keto-like' diet may be associated with a higher risk of heart disease, according to new research

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...
Science Daily

Keto diet shields young minds from early-life trauma

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The ...