A functional, joint-friendly movement widely recommended by U.S. fitness experts to build strength, improve posture, and ...

True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box ...

When I have older clients ask me to focus on lower body training, I typically have two goals: start conservatively to avoid the risk of injury, especially if they're new to training, but also to help ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...