Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Kilkenny-born Trish Whelan took the road less travelled when she quit her demanding job in the music industry to teach kundalini yoga in Ibiza. Here, she chats to Katie Byrne about leaving the rat ...