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The ladder drill exercise develops speed, agility, balance, coordination and core strength. Tape a ladder-like outline on the ground. Hop. Mike Donavanik demonstrates.

A recap of the 2025 Senior Showcase, where high school football players got to compete and meet college coaches, potentially earning scholarship offers.

McKinney could often be found engaging in various kinds of football drills, including the sandpit and ladder drills for multiple hours a day.