Footage of the black sedan underwater in the indoor lap pool was shared by first responders ... Thankfully, nobody else was in the Mercedes and nobody was swimming laps at the time, or the ...

Seven lap lanes are regularly available for open recreation lap swimming, and we have one shallow lane for water walking. On the pool deck, we have kick boards and pull buoys available for use for lap ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...