Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

How to Structure a Push Day Workout Split

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
Sports Illustrated

Bored with your workout routine? Give these different training splits a try

This article was originally published on AskMen. Check out askmen.com for more ways for men to improve their lives and advice on on dating, fitness, grooming and more. Go to any gym around the world ...
The Hollywood Reporter

‘Panda,’ ‘Zohan’ have a leg up

A couple of film characters adept at martial arts and anatomy-defying leg splits face off at movie theaters this weekend. By Carl DiOrio, The Associated Press A couple of film characters adept at ...
Yahoo

How to Master the Bulgarian Split Squat for Stronger Legs

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...