Start with incline push-ups. Put your hands on a sturdy bench, table, or kitchen counter to build form and core engagement.

We are having a storage area network installed in a few days. The vendor who is installing the equipment has requested that we configure the switch being used for what they are calling link ...

I've got a pair of Nexus 5020 fabric switches, attached to each other and to the pair of 2148T fabric extenders in a nice mesh configuration (AFAICT, this was done by a contractor). The 5020s in turn ...

When using 802.3ad LAGs, you should only ever see 1Gbps per "flow" (data flowing over a TCP socket, in your case). If you're trying to get data from the server with one computer and one operation ...