When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a roadblock (who hasn't?) and are struggling to shed unwanted pounds ...

Menopausal belly fat is common, but it doesn’t have to be permanent. Between expert-backed diet tweaks, smarter exercise, ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health from a weight perspective.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat for weight loss, per new research.

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet and exercise in order to not exacerbate the loss of muscle mass and bone ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps. Here's what to know.

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Therefore, women hoping to lose weight are better off eating a fattier breakfast than men, as they burn through the fat in between meals.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex differences in hormones, metabolism, and fat distribution influence the ...

Tetiana – stock.adobe.com Three in four women (74%) said weight loss is important to their personal overall health and wellbeing.

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle millions of women face daily.