If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think a 1300-calorie meal plan is just about eating less food. Spoiler alert – it’s not.

On the eve of the New Year, many people are thinking about how to combine a festive feast with maintaining slimness, but ...

You may avert your eyes from them, or purposefully cover them up when you’re scanning the menu at your favorite restaurant, but increasingly, they’re hard to ignore — the unsettling number of calories ...

Calorie labeling on menus hasn’t dramatically changed how many calories most people consume when they dine out, new research has found four years after the Food and Drug Administration began requiring ...