A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Eating a low-sodium diet has several important health benefits. Even reducing your sodium intake by a small amount can lower your blood pressure over time. Less sodium can also reduce your risk for ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

New research from the American Heart Association suggests these foods have some benefits.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling Deprive ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.