In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Stretching and focusing on your core strength can help you reduce your risk of injury. Sponsored by Virginia Mason Franciscan Health.

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

True or False: In a large head-to-head trial of patients with Dupuytren’s contracture, hand health scores at 1 year favored ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

A new study found that walking three to five times a week could reduce back pain and prevent it from coming back as often.