7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Fitness specialists agree: ditch long workouts and machines. These standing movements build strength, balance, and confidence where it matters most real life.

Like all athletes on the pro level, Rio Olympian Colleen Quigley trains a lot. Before the indoor season ended, the Bowerman Track Club runner and 2020 hopeful became USATF Indoor Mile Champion; it was ...

There isn't one perfect way to tone and strengthen your legs. If you're trying to increase your lower-body strength, you've probably read and heard that you should be doing exercises like squats, ...