There are few things worse than lying in your bed and not being able to fall asleep. Sadly, insomnia or a general lack of sleep tends to have a compound effect. Not sleeping enough often makes ...

You’re lying in bed, trying to fall asleep but the racing thoughts won’t stop. Instead, your brain is busy making detailed plans for the next day, replaying embarrassing moments (“why did I say that?” ...

Melinda Jackson receives funding from NHMRC, Brain Foundation and Dementia Australia. Hailey Meaklim is the founder of My Better Sleep. You’re lying in bed, trying to fall asleep but the racing ...