Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

The ability to generate bursts of power is often the secret that determines victory. Is there a difference between training for power on or off the bike?

The general finding was that strength training did increase various factors related to cycling performance, in both elite and recreational level cyclists. Following those studies however, researchers ...

Heat adaptation: Why training in hot conditions, especially indoors, can boost your fitness Do indoor cycling minutes count for more? How to get started on MyWhoosh After California, I got some ...

Dean Lampe: In training for the Leadville 100 MTB, the ‘regular guy off the couch’ discovers a much greater reward than finishing After a severe mountain bike crash left the 56-year-old with a ...

The city that fashions itself the "Mountain Biking Capital of the World" is set to become the home of the country's National Mountain Biking Team, it was announced Thursday by USA Cycling.