Plus, how to add more of the mineral to your diet.

Medically reviewed by Kierra Brown, RD Magnesium is a vital mineral that supports healthy sleep, bone strength, and muscle function.There are several foods with more magnesium than oats, including ...

Add Yahoo as a preferred source to see more of our stories on Google. You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or the debate on its ...

Fact checked by Nick Blackmer Magnesium is a mineral essential for many bodily processes, including healthy muscle and nerve ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed ...

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved ...

Magnesium has sparked a lot of attention of late, being touted as a supplement that can supposedly boost brain function, de-stress and help combat sleepless nights. Magnesium is a natural vitamin our ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...