By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Sit comfortably and pay attention to your breath as you inhale and exhale. When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it ...

These days, meditation is all the rage. John Kabat-Zinn, Ph.D. popularized meditation with his course on “Mindfulness-Based Stress Reduction (MSBR)” developed in 1979. He adapted various schools of ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

One of the most consistent questions that I get from my clients is, "How can I get my mind around that?" For many years, I countered that question with the statement "It's a matter of choice.", and ...

Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

One of the most essential, crucial ingredients to happiness is awareness. Awareness is an incredibly powerful tool to help us change. Oh, I Didn't Realize That! Shortly after my wife and I were ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...