Some days I forget to pray it, and I can really tell the difference in my spiritual ... he mistakes for a genuine oasis. We think meditation and contemplation can only be good for us, but in ...

Most spiritual traditions include forms of meditation, perhaps involving quiet introspection or religious contemplation. But it’s Buddhists who have placed meditation at the very heart of their ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Research shows that your physical environment may make a difference in your meditation practice. A 2019 investigative study looked at mental health and well-being outcomes for participants ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The Institute for Jewish Spirituality hosts daily meditations and teaches prayer, contemplative Torah study ... Instead, she ...

Scorpio season begins on October 22. As we fade out of Libra season, our emphasis shifts from diplomacy, harmony, and ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took ... about 20 seconds is really enough to make a difference in people’s lives?” ...

Beginner courses: A curriculum with structured, easy-to-follow daily meditations can mean the difference between establishing a habit or falling off after just a few days. We favored meditation ...