Trataka or Tratak meditation is an ancient technique that involves focusing your gaze for improved concentration and stress reduction. Here is a simple tutorial for tratak meditation for beginners.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...

After finding love on The Bachelorette back in 2018, Ali Oetjen is now giving yoga and meditation tutorials via her YouTube channel, Ali Wellness. The 34-year-old former reality star has been ...

Mindmachines.com has announced the availability of the RoshiWave IN-SIGHT Mind Machine, a device that employs disentrainment ...

Join us to learn helpful tips to enhance your meditation experience, including how to concentrate and what to do when discomfort arises in the body. No one is ‘bad’ at meditation – we all need ...