Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

If you’re new to meditation and need assistance, there are many apps dedicated to guided meditations that fit your personal goals. Although some are free, most apps require you to purchase them ...

Drop-In Meditation: “Robert Rauschenberg Autobiography: Works from the Collection” This FREE 45-minute drop-in meditation session ... followed by an opportunity to share insights. Beginners welcome.

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Balance ($70 per year) is free for the first year. We like the simple interface that puts the beginner’s course front and center when you open the app, as well as a daily meditation to check in ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

The best credit cards for beginners should be easy to acquire and feature reasonable terms and conditions, but that doesn’t mean you have to set the bar low. Beginner credit cards aren’t ...

ALSO READ: Meditation for beginners: How to use this powerful spiritual technique for mental well-being Placebo cream helps in affecting the brain patterns associated with pain expectations and ...