Baruch Spinoza, the renegade 17th century Jewish philosopher, was born in Amsterdam to parents who fled oppressive Portugal ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Although many Americans may not realise it, Hinduism has permeated their lives in many ways. From practices such as Yoga and ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

The rosary is not a prayer to Mary — it is a meditation on the life of Christ ... The Hail Mary also comes straight from the Bible. The first part, “Hail, full of grace, the Lord is with ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...