Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message.

TOPTON, Pa. - Brandywine Area Heights students put their fitness to the test with the U.S. Military. The Army National Guard ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military. In a speech addressing several hundred high-ranking officials in ...

Army veteran Erica Liermann says fitness has helped with her PTSD. At her King of Prussia gym, she's helping other veterans.

Based on what I've seen, heard and read, Secretary of Defense Pete Hegseth has an agenda for the military beyond promoting ...