This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Cedarville University’s Army ROTC cadets paid tribute to fallen Capt. Charles Robinson on Friday, Nov. 7, by performing a ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...