While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...

Hand-washing. It’s the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we’ve got the Happy ...

3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Click here to see all of PopSci’s COVID-19 coverage. With the more ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Researchers are still working to understand how deadly COVID-19 is ...

(JTA) — At the height of the pandemic, I remember maddeningly washing, scrubbing and antibacterial-spritzing my hands in a bathroom along the New Jersey Turnpike. I then Olympic speed-walked to my car ...

Cold weather dries hands quickly; a consistent winter routine can prevent cracks, redness and early ageing while restoring ...