In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

“A mindful walk is all about taking in your surroundings, while walking meditation is a journey ‘in’ as you’re moving with ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

TRIP has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming at offering a new ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Dorm life, in theory, is scary. When I tell you I panicked for months over the thought of living with a stranger, I wish I ...

I had to sit down every moment that I could,' she told Variety ... She added, 'It’s a miracle'. In 2019, she credited 'mindfulness' with her transformation. 'Just knowing when to push my plate away', ...

Includes the covers of Thank You, Night and Thank You, Rain as well as sample spreads A new series, Thank You, Night and Thank You, Rain ...

Thanasis Antetokounmpo was going to get a lift in with his younger brother Giannis during a Milwaukee Bucks road trip last season, but detoured briefly for a thought exercise, clutching a notepad from ...

TDM interview Amit Sakhrani, General Manager of Hilton Bali Resort about constantly raising the bar in the luxury hospitality sector in Bali ...