In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

According to a small study of young adults, both meditation and brisk ... meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate.

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

October 10 is World Mental Health Day. It's a time to raise awareness of ongoing mental health issues worldwide.

Be mindful of your partner’s traits while picking one because a new study links certain characteristics to overall well-being ...

Just like adults, they can benefit from mindfulness ... words helps bring their attention back to the present moment, grounding them in mindfulness. In today’s digital age, technology can ...

I can use my mindfulness practice and stay in the present moment, instead of worrying about ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about ... “Don't go outside at the moment because it's dangerous.