NAMI Oklahoma is launching a new podcast called Mindful Moments. It's a product of NAMI Oklahoma's new Next Gen Advisory ...

Nalgene Outdoor unveils its new limited-edition "Wild Expressions" series on 16 oz narrow-mouth bottles, its second ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we explore non-traditional therapy methods with Dylann Lowery. Lowery works with Mosaic Creative Counseling in Tallahassee. She describes ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing wave of mindful gaming is transforming how we interact with digital ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself. Being ...

Kids absorb what adults say to them, and especially how it makes them feel, and it helps shape who they are and the adults they become. "What a child hears, repeatedly, in the first seven years of ...

The new “Mindfulness Moments” series focuses on the wellness of children and their parents. Sesame Street is also offering emotional literary resources which includes four new videos.