Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.