Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in ... confidence and knowledge to implement activities and strategies which help children’s mental ...