In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Fortunately, there are many strategies that parents can use to foster resilience in their teens. From teaching self-care techniques like mindfulness and relaxation exercises to fostering healthy ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...