In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

especially in older adults. Yoga is a great way to improve flexibility while also easing depression and lowering stress ...

Relevance: A lot of well-intentioned adults start by thinking ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Some 97% of U.S. adults report owning a cellphone ... and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding your usage ...

But why are older adults, particularly those over 60 ... boosts immunity and reduces stress,” conveys Uys. “Activities like swimming and cycling, suited to one’s stamina, are recommended.

It is hunting season which means dear activity is increasing. Along with that, daylight-saving time is soon to put more ...

Also on Oct. 31, Cedar Falls trick-or-treating is from 6 to 8 p.m. Hudson’s Beggars Night is from 5:30 to 7:30 p.m., while Evansdale trick-or-treating is from 5 to 8 p.m. Dunkerton hours are from 5 to ...