In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Both are great for you, but when done together, these healthy practices may boast even more benefits. Adding both exercise and mindfulness to your routine can help boost your mental health, well-being ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...