In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

The results of the review showed that adding exercise and mindfulness together into a regular routine appears to be most beneficial for not only overall health, but for more significant mental health ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.