Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Heartfulness meditation is associated with yogic traditions and involves meditation techniques ... indicated that regular mindfulness practice significantly reduces anxiety and depression symptoms ...