and reduce the physical symptoms of anxiety such as elevated heart rate and increased muscle tension. If you're new to meditation, there are simple mindfulness and relaxation meditation exercises ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

For example, teaching mindfulness in schools can help to reduce stress and anxiety ... These include yoga poses, breathing techniques and mindfulness tools that are built into the script. Children ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

A small 2024 study in nursing students indicated that mindfulness ... and acute stress. Heartfulness meditation is associated with yogic traditions and involves meditation techniques, energetic ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...