In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

We also screen for depression. I encourage anyone suffering from ... of events and experiences in a way that perpetuates that negativity. Mindfulness techniques like deep breathing exercises or ...

I’ve been plagued by an often crippling depression, which usually comes ... meditating - that’s what minds do. Treat every exercise in mindfulness with kindness and curiosity.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Pregnancy can be an emotional rollercoaster for a woman. From the exhilarating highs of feeling the baby kick to the sudden ...