In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity. It is the product of a change in our thoughts and ...

A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...