In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Mindfulness ... Teens can smell bullsh*t from a mile away, often as a matter of survival, so a trusting and authentic relationship with a facilitator and the rest of the group is key to getting ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... Medical term: Mindfulness involves focusing on ...

Breaking the ice with a group of teenagers can be both exciting and challenging, but with these engaging and dynamic ...

"This 8-week course which meets weekly for 1.25 hours via zoom, teens engage in developmentally appropriate activities and ... and downs of ..." "Our groups combine mindful movement, meaningful ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...