Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

A small 2024 study in nursing students indicated that mindfulness meditation may reduce stress and anxiety levels and could improve their overall well-being. Mindfulness meditation involves ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

It's a classic Catch-22: The more overwhelmed we are, the more stress ... shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and ... Mindfulness meditation in everyday life. Hyperion.