Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...