Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...